Rick Tew 강좌

[CHOOSING YOUR NUNCHAKU]
[GRIPPING THE NUNCHAKU]
[BASIC NUNCHAKU SPINNING]
[NUNCHAKU FIGURE 8 SPIN]
[NUNCHAKU FIGURE 8 DRILL]
[NUNCHAKU COMBINATION SPINS]
[NUNCHAKU HELICOPTER SPIN]

[NUNCHAKU BODY WRAPS]
[NUNCHAKU HIP WRAP]
[NUNCHAKU LEG WRAP]
[NUNCHAKU ARM WRAP]
[NUNCHAKU SINGLE ARM WRAP]
[NUNCHAKU LEG AND ARM WRAP]
[NUNCHAKU BODY WRAP REVIEW]
[NUNCHAKU HIGH AND LOW BODY WRAP]
[NUNCHAKU COMBINATION BODY WRAP]

[CHANGING DIRECTION WITH THE NUNCHAKU]
[HOW TO SWING THE NUNCHAKU 14 ANGLES]
[NUNCHAKU HIP SWITCH]
[NUNCHAKU ARM SWITCH]
[NUNCHAKU LEG SWITCH]
[NUNCHAKU SHOULDER SWITCH]
[NUNCHAKU NECK SWITCH]
[NUNCHAKU COMBINATION WRAP AND SWITCH]

[NUNCHAKU HALF WRIST ROLL]
[NUNCHAKU HIP ROLL]
[NUNCHAKU PRACTICE1]
[NUNCHAKU PRACTICE2]
[NUNCHAKU LEG ROLL]
[NUNCHAKU FIGURE 8 ROLL]
[NUNCHAKU WRIST ROLL]
[NUNCHAKU WRIST ROLL AIR TOSS]
[NUNCHAKU LEG WRAP RELEASE AND CATCH]
[NUNCHAKU REVERSE ARM CATCH]
[NUNCHAKU STRIKING]
[NUNCHAKU SELF-DEFENSE]